Curious Flamingos
Cognitive Hypnotherapy
.png)
Online Cognitive Hypnotherapy to help you live and work with more confidence, engagement and enjoyment
-
Public-speaking
-
Talking in meetings / presentations
-
Setting up / running a business
-
Interactions / activities at work
-
Exams
-
Sporting goals
-
Speaking foreign languages
-
Other personal or career goals
Your brain is trying to help you out but - within your subconscious - it's misinterpreting the situation. This is what causes you to feel, think and behave in self-limiting ways.
Whether you already understand what's blocking you or it's a mystery, getting curious opens the door to changing it.
I, Alison, can help you to explore what's under the surface so that you can make changes to guide your subconscious mind back on track.
Fear is a big one. It might manifest as nerves, anxiety, embarrassment, reluctance, procrastination or complete avoidance. The fear might be of failure, of what others might think, or something particular to you.
However it crops up, fear can be a major obstacle to achieving what you want. It can stop you from working or living as optimally, and happily, as you'd like.
Or the obstacle might be down to a self-limiting belief.
It might simply be a behavioural tendency, or something habit-related.
Together, we will rewire the way you think and the way you perceive things so that it's more beneficial, and can support you in building helpful habits and taking actions that will help you to achieve what you want for yourself.
Imagine being able to happily get on with what you'd like to do. Or talking more confidently in meetings or presentations. Or feeling more at ease or more capable because you're able to tap into your skills and abilities without anxiety getting in the way.
You can change your reality.
This is all done using light or varying states of trance
You will always be in control of what you say and do. Hypnosis just makes subconsciously-held understandings more accessible and more receptive to change. And those changes will be guided by you.
With training in Quest Cognitive Hypnotherapy (QCH) including the Master Practitioner, as well as continued professional development, and 14 years' experience, I am now specifically working with adults and older teenagers to help them change how they feel and think about the thing that's been causing them difficulty up until now.
My mission is to help people become unstuck so that they can fully live their lives with confidence and enjoyment.
Following my initital training, alongside the Hypnotherapy Practitioner Diploma (NCH/NCFE), I also received the Diploma in Cognitive Hypnotherapy with distinction.
I am a member of both the National Council for Hypnotherapy (NCH) and the Quest Cognitive Hypnotherapy Practitioner Association (QCHPA).
I am registered with the Complementary and Natural Healthcare Council (CNHC).
-
Let's have a chat (10-15 mins) to see whether this would be a good fit for you. Naturally, there is no charge for this.
-
If I think I can help and you'd like to book in, we can agree some dates for online sessions.
-
Session 1 involves a deeper delve into understanding you, the difficulty you're experiencing, and how you would like things to be. It also prepares you for change.
-
Session 2 is where we begin the 'change work' using a light state of trance combined with hypnotic suggestions as guided by you.
-
Session 3+ will include more change work and/or consolidation of the changes made.
To arrange an initial call please contact me via the form below so we can arrange a convenient time
Time needed
The first session typically takes between 60 and 90 minutes, and subsequent sessions between 60 and 75 minutes. The time varies because this is an interactive process.
Number of sessions
The number of sessions needed also varies as everyone's issue and circumstances will be different. 3-6 sessions is the average.
Cost
The fee for each individual session is £125. I do offer a package of 4 sessions for £440 with any subsequent sessions then being £110 each.
Set-up
You'll need a quiet space at home where you won't be interrupted, a good wifi connection, and a comfortable chair.
A totally relaxed chat
I'm happy to have a chat even if you're really not sure whether this is the path you want to take towards achieving your goals.
The conversation provides an opportunity for you to ask questions and discover whether it sounds right for you.
At the end of the conversation, if we both feel it's a good fit, you can either book in or take some time to think about it.
